How To Cook Breadfruit Ukwa
If using fresh ukwa, skip this step. How to cook breadfruit porridge (ukwa) ;d.
A variation is to cook the ukwa just by itself, then sieve out and reserve the stock when the ukwa is cooked.
How to cook breadfruit ukwa. Tips about african breadfruit, ukwa unlike most carbohydrates that increase in volume with cooking, ukwa reduces in volume e.g. While stirring, cook for 5 more mins. Allow the breadfruit to cool slightly and peel off the skin with a knife.
Then scoop out some part of the ukwa liquid into a clean bowl and set aside. Once it boils, add the potash. Dissolve the potash in one cup of water, filter in the clear water and throw away the residue.
Stir and simmer for about 10 mins on low heat. If using dry ukwa, soak it overnight in plenty of cold water. After 30 minutes with the above settings, the ukwa should be well done.
African breadfruit known as ukwa by the igbo speaking tribe in nigeria is also called afon in yoruba; Ize in benin, jekri and sobo; Depressurize the pot under running water and add the bitter leaves.
It grows on what is commonly called a milk tree. Ukwa is rich in omega and 3 fatty acids breadfruit contains high amounts of omega 3 and omega 6 fatty acids, which are vital for the proper development of the mind and body. Before you cook the breadfruit:
To tenderise african breadfruit, ukwa. 5 cups of ukwa will give you about 3 1/4 packed cups of cooked ukwa. Before you cook the ukwa with african breadfruit recipe.
Bake the breadfruit in the oven at 400 degrees fahrenheit for one hour. The next day, soak, remove the bones and wash the dry fish or stock fish, then break into pieces. The fruit is large, weighing between 2 1/2 pounds (1.2 kg) and 30 pounds (14 kg), with an average weight of 13 pounds (6 kg.) one variety of the fruit has a spiny ski
So strap in and get to cooking! Cover and cook till the vegetables wilt but are still green. Add water to slightly cover the breadfruit.
The tree is tolerant to some cold. The ukwa is done when the seeds melt when pressed. Ingredients used breadfruit/ukwa onions palm oil dried smoked fish scotch bonnet salt seasoning cube.
The level of water should be about 1 inch above the level of the ukwa. The next day, soak, debone and wash the dry fish or stock fish and break into pieces. Stones and sand usually settle at the bottom so watch out for those.
The african breadfruit are characterized by dark and large greenish leaves with grayish bark. The breadnut is a seeded variety of a breadfruit, also known as a katahar and chataigne in guyana and trinidad and tobago. Set a cooking pot on heat, add 5 cups of water and start cooking the ukwa (breadfruit).
If using dry ukwa, soak it overnight in plenty of cold water. The water should cover the breadfruit about 1 inch from the surface of the seeds. Then using palm oil, prepare a sauce with pepper, crayfish, seasoning cube and your dry fish and mix the sauce with the ukwa.
Popular amongst the igbos african breadfruit is a naturally delicious food and can be cooked without any ingredients. However, we have a method of how to cook ukwa in just a little bit over an hour. It is needful to note that ukwa does not ever get soft (done) without the use of the catalyst (potash).
Ngu, an alternative to akanwu, is derived from burning dry palm fronds and collecting the ash. When cooking the dry breadfruit porridge with a normal pot i would: Cover, pressurize and cook for 30 minutes.
Despite the name, it's not a nut at all but rather a fruit. Add the dry fish to the pot, stir, cover, and cook until the breadfruit is soft and melts when pressed. Then place the pot on a medium or high heat.
I also have a post on how to cook african breadfruit pottage (ukwa etelu ete) and african breadfruit soup (ukwa soup). Add the dry fish or stock fish, cover the pot and cook till well done. Sprinkle in a little quantity of salt into the breadfruit.
The second recipe (mashed ukwa & corn) continues where the one above stopped and you will need this ingredients below. Stones and sand usually settle at the bottom so watch out for. Wash the ukwa thoroughly in cold water.
Add potash, dry fish and stock cubes. I used a pressure pot in the video below because it cooks the ukwa much faster. Ukwa is an african tree whose seeds, fruit and leaves are used for food.
Omega 3 fatty acid is seen as one of the best fats the body needs as it helps in brain development and function, among many other things it does including contributing to. Pour in the ukwa seeds into the pot add more broth as necessary (less broth = a thicker porridge) tase, and add salt as needed. Nigerian food is beautiful, delicious and diverse, but sometimes it takes too long to cook.
Remember, i used dry breadfruits, if you are using fresh ones, skip this step. It grows mainly in the tropical regions and can grow up to 98 ft. Trust us, there is no faster way of doing this.
If you cook ukwa alone, it will take like forever to get soft and will never really get desirably soft and mushy, so akanwu or ngu is added to aid and quicken the cooking of ukwa. Breadfruit, coconut milk, sea salt, thyme, white onion, garlic cloves and 4 more mochiko chicken vice sake, flour, macaroni, all purpose flour, mayonnaise, minced ginger and 25 more Sieve out the ukwa seeds from the broth, but ensure that you save the broth.
Mix the marination into the breadfruit pieces and leave to marinate for at least 30 minutes. Serve the cooked fried breadfruit with a dip such as ketchup, mayo or sriracha mayonnaise. Heat up a pan with oil and fry your breadfruit on both sides golden brown and crisp.
Wash the breadfruit thoroughly and add in a clean cooking pot. Ukwa could be cooked with potash, eaten like that or separated from the water. Serve the ukwa with the ukwa stock (mmili ukwa) as a soup to go with it.
To make your ukwa/breadfruit soft fast, when your ukwa starts boiling cut an onion bulb into 4 chunks drop all 4 part into the breadfruit. Add the powdered potash, cover pot and allow to cook until tender. Is the seed of the african breadfruit “treculia africana“, though it’s similar to the breadfruit eaten in the caribbean and south pacific, but still quite different.ukwa has it is called by the igbos is one dish that i.
Pour enough water to cover the ukwa. Pour about 2 cups of the ukwa broth into the pot. It grows true to seed.
Wash and put in a pot, pour water to cover it like in the video. Separate the seeds from the water as you would find in the video below, (that is to sieve out the soft seeds from the water). Wash the ukwa thoroughly in cold water.
One of the things that seems to take ages to cook is the porridge made out of breadfruit (ukwa). African breadfruit (ukwa), botanically known as treculia africana is a huge tree that is part of the moraceae family. The breadfruit is ready when you can easily poke it with a knife and the knife comes out clean.
If using fresh ukwa, skip this step. Cook the corn till it is very soft as you can see above.